We HAD to reshare this amazing MAT WORKOUT W/ BAND & DUMBBELLS by @pilateswithliana who is wearing our Eska Bralet & Victory Short in Expedition (the most gorgeous leopard print). This mat workout can be done anywhere and we trialled it recently and it was such a burner and felt so good. 50 seconds on/ 10 seconds off/ 2 Rounds❣️ 1. Alt. bridge & crunch 2. Straight leg lift & lower 3. Hydrant 4. Alt. tricep push-up & knee hover 5. Bear crawl 6. Kneeling squat w/ band pull 7. Squat w/ overhead press 8. RDL w/ fly 9. Overhead tricep press 10. Double leg stretch w/ band pull #pilatesflow #reformerpilates #matpilates #pilatesworkout #pilatesreels #corestrength #inspiremovement #fitnessreels #wellnesscommunity
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onOct 22, 2025Cleoharper
cleoharper.com
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We HAD to reshare this amazing MAT WORKOUT W/ BAND & DUMBBELLS by @pilateswithliana who is wearin...
Oct 22, 2025, 3:56 AM
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