A great at home workout from @triniti_jean - LOWER BODY BURN. Trin is wearing the Bandeau in Peach with Form Legging in Malibu. We LOVE this combination. LOWER BODY BURN š„ all from home with just a resistance band ā¢ 10 exercises ā the band and a little time under tension to really fire up those lower body muscles. Perfect for busy mums who want an effective workout without overcomplicating it šš¼ SAVE this for your next leg day and feel the burn! š š¹45 work / 15 rest š¹ 3-4 rounds 1. Pulsing squats 2. L fire hydrant 3. R fire hydrant 4. Bird dog L leg pulse 5. Bird dog R leg pulse 6. Low side step 2x2 7. L curtsey lunge pulse 8. R curtsey lunge pulse 9. Glute bridge hold knees out at the top 10. Alt reverse lunge w pulse
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onOct 23, 2025Cleoharper
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A great at home workout from @triniti_jean - LOWER BODY BURN. Trin is wearing the Bandeau in Peac...
Oct 23, 2025, 12:37 AM
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