Morning workouts are best… or wait, is it evenings? Endurance athletes hear a lot of conflicting advice about workout timing. But the truth? It depends on YOUR body and goals. ☀️ Morning training can boost energy and metabolism but may feel harder due to lower body temperature. 🌙 Evening training can enhance performance as muscles are warmer, but it might disrupt sleep. The key? Consistency. Train when your body performs best and stick to a routine. That’s what really makes the difference. Want to dive deeper into the science of workout timing? Read more on our blog here: https://brlsports.com/blogs/fitness-training-nutrition/does-workout-timing-matter-for-endurance-athletes (link in bio for easy access!) . . . #endurancetraining #workouttiming #brlsportsnutrition #trainsmarter