Did you know? Staying hydrated isn’t just about chugging water!⁠ ⁠ When training or racing in warm weather, your body loses essential electrolytes through sweat. Simply drinking water might not be enough to keep you energized and performing at your best.⁠ ⁠ Here’s a simple hydration hack:⁠ ✅ Electrolytes are your best friend — Add an electrolyte supplement to your water to replenish sodium, potassium, and magnesium.⁠ ✅ Sip, Don’t Guzzle — Aim for small, frequent sips during your workout.⁠ ✅ Pre-Hydrate — Start hydrating a few hours before training, not just during.⁠ ✅ Check Your Sweat — If your sweat is salty or excessive, up your electrolyte intake!⁠ ⁠ Hydrate smarter, not harder — your body will thank you!⁠ ⁠ What’s your go-to hydration strategy? Let us know below!⁠ .⁠ .⁠ .⁠ .⁠ ⁠ ⁠ #HydrationTips #WarmWeatherTraining #Electrolytes #FitnessFuel #AthleteLife⁠ ⁠