Cramping up during training? Not today. It’s not just lactic acid — cramps often come from hydration gaps, electrolyte loss, heat, or muscle fatigue. 💧 Stay cramp-free with smart strategies: ✔️ Hydrate (400–600 ml/hour) ✔️ Replace electrolytes (sodium, potassium, magnesium) ✔️ Strength + neuromuscular training ✔️ Proper warm-up, cool-down & fueling Your muscles deserve flow, not stalls. Learn how to train smarter & push further in our latest blog (link in bio). #BRLSportNutrition #FuelYourTraining #CrampsBeGone #HydrateAndDominate #RecoveryWins
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onSep 8, 2025BRL Sports
brlsports.com
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Cramping up during training
Sep 8, 2025, 9:09 PM
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