An Epsom salt bath? That’s not recovery… or is it?”⁠ ⁠ Endurance athletes push their bodies to the limit—but what if a simple soak could help speed up recovery?⁠ ⁠ Epsom salt baths are packed with magnesium, which may:⁠ ✔️ Ease muscle soreness⁠ ✔️ Reduce inflammation⁠ ✔️ Support overall relaxation⁠ ⁠ While it’s not a magic cure, combining Epsom salt soaks with proper hydration, nutrition, and rest can give your body the reset it needs.⁠ ⁠ So, next time your muscles are screaming—maybe it’s time to hit the tub.⁠ .⁠ .⁠ .⁠ .⁠ ⁠ ⁠ #RecoveryHack #EpsomSalt #AthleteRecovery #BRLSports⁠