You’re doing push ups wrong! ❌😱 If you’re not using the HELM you’re adding strain on your wrist. The BOSU HELM turns basic planks and pushups into next-level strength, stability, and endurance training. 🙌 The HELM allows you to utilize the Balance Trainer to transform standard pushups and planks into stability training exercises. The BOSU ball creates a 4-dimensional movement axis underneath the HELM. This means that your body is forced to stabilize & work harder with every movement. Every muscle in your upper body concentrates on keeping your center of gravity balanced. You build muscle faster when using the HELM on the BOSU ball. 💪 #bosu #pushup #pinkbosu #upperbody #strength #fitness