Why training your core on a BOSU Ball or Exercise Ball hits different 👇 Both tools introduce instability, which forces your core to work overtime just to keep you balanced. Unlike static floor exercises, the moment you step, sit, or press on one of these, your deep stabilizer muscles (like the transverse abdominis, obliques, and lower back) have to constantly fire to keep you steady. 💥 That means even simple movements like planks, crunches, push-ups, or squats become full-body challenges. Your core will definitely feel the difference. 🔥 Link in bio! #bosu #bosuball #coreworkout #fitness