The helm turns basic planks and pushups into next-level strength, stability, and endurance training. š Use it on the ground or on your BOSU ball or combine it with the TRX like @andreafit4 ā either way, your abs, arms, shoulders, and back will feel the difference. š„ š§ Mind-muscle connection? Activated. šļøāāļø Strength + control? Elevated. š„ Workout results? Maximized. #bosu #pushups #strong #shoulderworkout #fitness
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onAug 15, 2025BOSU
bosu.com
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The helm turns basic planks and pushups into next-level strength, stability, and endurance training
Aug 15, 2025, 4:14 PM
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