Want size and strength? This workout delivers both. 🔥 Join Coach Ken (@trainwith_kenyu) for his Lower Body #3 workout. Hypertrophy and strength often occur at the same time—hypertrophic training is great for athletes looking to lift heavy weights or perform explosive movements. This lower body hypertrophic workout features squat and deadlift variations for a total lower body blast. Download the BBCOM app to start your journey 💪