Struggling with your mental health doesn’t always have one clear solution. For many, fitness can be a helpful outlet and a way to release stress, find focus, or feel a little more grounded. But it’s not the only answer. Healing also comes from rest, support, therapy, and self-compassion. Your mental health matters just as much as your physical health 🧠 Check out the full episode with @alexsilverfagan to learn more🎧