🚨NEW CONTENT🚨 Come train with @theconjugatecowboy & @trainwith_kenyu. New workouts, now live in the BBCOM app. 1️⃣ Bicep Blaster with Coach Craig: Isolation exercises focus on a single muscle—creating maximum tension and better muscle development. This advanced bicep blaster creates the ultimate burn. 2️⃣ Lower Body #3 with Coach Ken: Hypertrophy and strength often occur at the same time—hypertrophic training is great for athletes looking to lift heavy weights or perform explosive movements. This lower body hypertrophic workout features squat and deadlift variations for a total lower body blast. Download the BBCOM app today to get started 💪