Trauma doesn’t just live in your mind — it lives in your cells. 🧬 When your body experiences trauma, your nervous system and cellular function shift into survival mode. This can lead to long-term effects like fatigue, inflammation, and chronic stress. The good news? Cells regenerate. Healing is possible from the inside out. 🔹Prioritize nervous system regulation (breathwork, cold exposure, EFT tapping) 🔹 Support cell membranes with essential fats like phospholipids (BodyBio PC is a daily go-to) 🔹 Work with a trauma-informed therapist - IFS, EMDR are some options 🔹 Focus on gut health with minerals and nourishing whole foods 🔹 Commit to consistent, high-quality sleep 🔹 Minimize your toxic load — physically and emotionally Healing isn’t linear, but supporting your cells is a powerful place to start. 💬 What’s been most helpful in your healing journey? Let us know below. #CellularHealth #BodyBio #TraumaHealing #NervousSystemSupport #MentalWellness #FoundationalHealth #HealingFromWithin