Festive season is finally here, but with that comes food guilt so providing you some OG recipes altered according to your goals💪🏼 Use code:BMANSHIKA for discounts on all @bigmuscles_nutrition products. 🧁 Ingredients: • 30g Rich chocolate whey isolate from @bigmuscles_nutrition • 55g oat flour (or 60g whole wheat flour for crunch) • 13g ghee (or 10g coconut oil) • 6–8g coconut sugar / stevia (adjust to taste) • 2g baking powder • A pinch of cardamom(elaichi) Powder • 25–30g milk or Greek yogurt (just enough to make dough) • Optional: pinch of salt + 5g dark choc chips 🍫 👩‍🍳 Method: 1️⃣ Mix all dry ingredients — whey, flour, baking powder, sugar, salt. 2️⃣ Add ghee and mix till crumbly. 3️⃣ Gradually add milk or Greek yogurt to form a soft dough. 4️⃣ Roll it out (½ cm thick) and cut into small bite squares. 5️⃣ Preheat air fryer to 160°C (320°F) for 3 mins. 6️⃣ Brush lightly with ghee/oil and air fry at 160°C for 8–10 mins. 7️⃣ Flip, increase to 180°C (356°F), and air fry 3–4 mins till golden and crisp. 8️⃣ Cool completely — that’s when the crunch magic happens 😍 Macros (per 4–5 bites): ~220 kcal | 20g protein | 16g carbs | 7g fat Happy diwali babies 🪔😙 . . #highproteinrecipes #diwali2025 #gymgirl #fitness #athlete #motivation #healthy #protein #discipline #fyp #fitgirl #girlswholift #strengthtraining #workout