Belt Squats are progressing and slowly getting heavier with time. Looking forward to reaching +100k. Starting from scratch, unable to lie or sit or walk without excruciating pain to this has taken almost 2 years. It's been a process and mentally challenging but worth the effort. Here is 70k, and I will admit the weight is moving smoothly. The burn is real and I don't see myself stalling for another 6 - 12 months on this exercise so I'm milking it for all the gains I can get. It's helped build my barbell back squat back to close to 200 lb for reps and that is a miracle in itself. It's all about intelligent programming, perseverance and patience. Thanks to the crew at @bellsofsteel The Hydra Rack and Belt Squat attachment have been integral in my rehabilitation. You guys are so generous. The shirt I'm wearing is part of my new classic gym apparel available at www.redbubble.com/people/GoldenEraTees Interested in learning old school methods under correct guidance for fast optimal results? Then check out my online coaching program, more details are available at www.goldenerabookworm.com or email at goldenerabookworm@gmail.com. Alternatively, book a call at https://calendly.com/goldenerabookworm Original bodybuilding booklets at www.goldenerabookworm.com. For those interested in purchasing bona fide high quality posters of Golden Era bodybuilders head to www.ironmanmagazinearchive.smugmug.com These are the best Bodybuilding Posters on the Planet! Original Photos by John Balik. #bodybuilding #bodybuildingmotivation #fit #fitness #Gym #muscle #workout #train #awesome #motivation