We had sex ed... but where was the class on actually giving birth??🤰 This week, I’m joined by doula, certified nutrition consultant, and author Carson Meyer for a heartfelt convo on pregnancy, birth, and the postpartum journey. After supporting over 100 births, Carson brings a calm, grounded perspective—and so much wisdom for anyone preparing for motherhood (or supporting someone who is). ✨ We chat about: • What doulas actually do • Building your birth team • The rise of home birth & waterbirth • Why movement matters during labor • Swapping rigid birth plans for flexible intentions We also dive into creating a postpartum plan that supports mom, not just baby — plus the emotional and spiritual prep that often gets overlooked: prenatal bonding, surrendering in labor, and working through birth fears. It’s grounding, beautiful, and full of support for every stage of the journey— and one I hope every parent (or parent-to-be) hears. 🤍 🎧 Drop MEYER below for the episode link & share with a mama-to-be 🤍 📘And don’t miss Carson’s new book Growing Together: Doula Wisdom and Holistic Practices for Pregnancy, Birth, and Motherhood. 💫