This was a powerful one—maybe the most vulnerable episode I’ve ever recorded. It cracked me open in the best way. Deeply emotional, deeply healing… and honestly, one of my all-time favorites. Huge thanks to Joe Hudson for coming to my home and holding space for a conversation that changed me. 
👇 Comment HUDSON below and I’ll DM you the link to listen. Joe Hudson, the executive coach behind some of Silicon Valley’s most influential leaders, joined me for one of the most honest, transformative conversations I’ve ever had. We explored the emotions we’re often taught to suppress—fear, anger, grief, even excitement—and how fully feeling them (instead of fixing or avoiding them) opens the door to deeper connection, clarity, and real inner growth. His work doesn’t just shift your mindset—it rewires how you relate to yourself and the people you love. 🧠✨ We dive into some big parenting truths—like what it really means to parent with emotional awareness, the power of letting your kids cry (without rushing to fix it), and how choosing presence over perfection builds lasting trust. I also share a personal breakthrough, and how identifying repressed emotions in my own life has reshaped how I move through motherhood, partnership, and life. We also explore:
• How to shift self-talk to reduce stress
• The surprising ways emotions show up—and how shifting your relationship to them changes everything
• Emotional fluidity: feeling everything without being overwhelmed
• Why connection—not control—is the foundation of healing If you’ve ever felt disconnected from yourself, your people, or your purpose… this one’s for you. 👇 Comment HUDSON below and I’ll send you the full episode.