The mental load 🪨– appointments, logistics, emotional check-ins, carpools, activity schedules, meal planning, the never ending to-do list… For so many caregivers – oftentimes, the moms – it quietly builds up until it feels overwhelming. Or worse, turns to resentment. 😟 In this Be Well Podcast rerun, relationship expert @drmorgancutlip unpacks the mental load – how it affects connection, and what to do about it. We talk about: 👀 How to communicate your needs (without the defensiveness) to feel more seen, supported, and connected in motherhood 😩 How invisible labor impacts intimacy – what the mental load does to our relationships 🫶 Simple steps to build better communication with your partner – so you can feel like a team again For more balance and ease in your home and relationship – with research-backed tools to help you navigate the most challenging parts of modern day relational living ⤵️⤵️ 🎧 Drop LOAD below and I’ll DM you the link to the full episode!