🍚Lower your rice’s heavy metal concentration by 10% in less than 30 seconds? I’m in! Rice is really good at absorbing heavy metals from the soil – it sucks them right in. That’s why, when tested, we see rice often comes up with high levels of arsenic. So I’m giving you 3 ways to lower your rice’s heavy metal content – including a 30 second hack 👏 Sourcing Matters – Source your rice as cleanly as possible. I love @lundbergfarms rice that’s sourced from California. Jasmine, organic, regenerative – so fragrant and yum. Wash Your Rice – Rinse your rice in a colander in the sink until the water runs clear. This alone can lower the heavy metal concentration by 10%. In less than 30 seconds. Soak your rinsed rice in a bowl of water on the counter for 2-6 hours to further draw out heavy metals. But no sweat if you only have time for the first two! 🍽️ In the Fab Four Kitchen on youtube, I make longer form content where I literally cook a meal with you out of my own kitchen from start to finish – sharing easy health hacks, simple ways to uplevel nutrition, and of course how to always ensure you’re plating up something that’s blood sugar-balancing and body-loving! We’ve already whipped up Fab Four smoothies, my favorite salmon dish, a family-favorite pasta, and so much more – Check it out if you haven’t already! ⤵️ Comment CHIMICHURRI and I’ll send you the full video from the Fab Four Kitchen where we put this rice to use as the base for a Cilantro Chimichurri Chicken Bowl – summertime must-have. ⤵️ And then drop me a comment below on what you’d like to see next!! 💭