👋 Just over here making a case that female supplementation with creatine is every bit as important as it is for males (maybe even more?!) . Females naturally produce, consume, and store less creatine than men, in general – which can have major implications on their energy, exercise, and even the upside of supplementation. Creatine is well-supported for 📈 improving mood and fighting depression as well as 💪 maintaining muscle mass – particularly during hormonally sensitive phases like menopause and postpartum. ✨ That creatine is just for bodybuilders has long been debunked 👋. Here’s why creatine supplementation is a game-changer across the female lifespan: ✔️ Brain power: Supports ATP production for sharper focus, faster processing, and emotional balance – even (especially!) under stress or sleep deprivation. ✔️ Neuroprotection: May slow cognitive fatigue and preserve mental clarity. ✔️ Mood & hormones: Enhances response to antidepressants and boosts emotional resilience during hormonal shifts. ✔️ Postmenopausal support: Improves muscle mass and bone density when paired with resistance training. Creatine isn’t just about muscles – it’s about mental clarity, mood, mobility, lean muscle, and more. 🧬 Strong body, sharp mind, balanced life. ⤵️ Drop CREATINE and I’ll shoot you a link to @bewellbykelly gold standard micronized creatine – unlike any on the market, it’s optimized for easier digestion, increased bioavailability, seamless mixing, and no taste at all.