Creatine + Pregnancy Explained 🤝 From gym staple to prenatal powerhouse  – Did you know most pregnant women aren’t getting enough creatine?! 💪👶 A 2024 study revealed that the recommended creatine intake during pregnancy is 13 mg/kg/day – but the average intake? Just 10.5 mg/kg/day. That’s a gap worth filling, especially for those consuming fewer animal-based foods. Here’s why it matters: 🔹 As pregnancy progresses, your body conserves creatine – especially in the 3rd trimester – likely to fuel your growing baby and prepare for labor. 🔹 Higher maternal creatine levels were linked to shorter labors, fewer C-sections, healthier birth weights, and smoother postpartum recovery. 🔹 Animal studies show creatine may protect the baby’s brain and organs during oxygen stress – making it more than just a performance supplement. Clinical trials are now exploring creatine as a safe, effective prenatal support – with typical doses ranging from 3-5g/day. Your body’s doing the work of two, so fuel like it! 💥 But don’t grab just any bag! Mama and baby deserve the best of the best – meet @bewellbykelly Be Well Creatine. We’ve set the bar with new gold standard micronized creavitalis creatine. Ultra pure. Easily assimilated. Carefully formulated to be easy on digestion and highly bioavailable. ⤵️ Drop CREATINE and I’ll shoot you the link to grab yours today! PMID: 38432717 * This is not medical advice, always consult your OBYGYN before using a new supplement.