🤔 Can sauerkraut decrease gut inflammation + support the intestinal barrier? One study on fermented cabbage extract found that it… ⤵️ ✔️ Restored the Gut Barrier → Helped restore gut barrier strength by 53%. Cabbage-derived compounds help strengthen the intestinal epithelial barrier. ✔️ Reduced Gut Inflammation → Modulated inflammation by influencing/down-regulating cytokines and signaling pathways. ✔️ Protected Intestinal Integrity → Helped revive tight junction proteins, which hold gut cells together and prevent “leaky gut.” Instead of spending 💲💲 for organic sauerkraut 🥬 at the store, let’s make our own for a fraction of the cost and only a few minutes of (kid-friendly!) hands-on time! 👇 Comment GLOWUP for Be Well EASY Green Cabbage Sauerkraut recipe – now live on the blog – so you can begin to incorporate this gut-loving powerhouse into your life! Research source: PMID 40192297

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onJun 14, 2025
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🤔 Can sauerkraut decrease gut inflammation + support the intestinal barrier
Jun 14, 2025, 4:00 PM

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🤔 Can sauerkraut decrease gut inflammation + support the intestinal barrier

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