Simply put, we are meant to move. Charaka, the ancient author of one of the main Ayurvedic texts, wrote: “From physical exercise, one gets lightness, a capacity for work, firmness, tolerance of difficulties, elimination of impurities, and stimulation of digestion.” But can something so beneficial actually harm us?—yes. However, when we look at exercise through an Ayurvedic lens, we see how people of different constitutions are better suited for different types of workouts. Cultivate balance by implementing an appropriate exercise routine for your unique constitution! Words inspired by @mokshaayurvedaphx #exercise #exercisemotivation #exercising #doshabalance #dosha #doshas #vata #pitta #kapha