In Ayurveda, cracking bones and joints are often associated with an imbalance in the Vata dosha. Vata is responsible for movement and flow in the body, and when it becomes aggravated, it can lead to dryness and instability in the joints, causing them to crack or pop. This can be exacerbated by factors such as poor diet, lack of hydration, excessive physical activity, or stress. Cracking Bones and Joints can be healed by ‘Oleation’. Regular self-massage (Abhyanga) with oils like sesame or almond oil can be very beneficial too. . . Check out our link in bio for more tips! . . . . #ayurprana #ayurvedic #selfcare #foryou #reels #mindfulness #meditation #lifestyle #ayurveda #trending #massage #selfhealing #selfmassage #oleation #ayurprana #banyanbotanicals #oil