Because plastic is everywhere, ingesting microplastics has quietly become part of daily life. But that doesn’t mean we’re powerless. Here are common foods known to contain microplastics— plus a few simple ways to start reducing your exposure: ✅ Filter your tap water ✅ Choose plastic-free alternatives ✅ Avoid heating food in plastic containers ✅ Choose natural fibers like cotton or bamboo ✅ Stay informed and make mindful swaps as you go While it’s nearly impossible to avoid microplastics completely, taking small, consistent actions can reduce how much enters your body — and can help protect your long-term health. Scientists are still studying the full impact of microplastic exposure, but one thing is clear: prevention starts with awareness. 🌍 What actions do you take to reduce your microplastics exposure? ✍️ Let’s share ideas and keep learning together! #microplastics #sustainableliving #ecohealth #plasticfree #ecotips #healthylifestyle #bambaw #plasticpollution #environmentalhealth #consciousliving