May is Mental Health Awareness Month, and today we’re starting a 14-day series exploring how something as simple as walking can make a powerful impact on your mind. Each day, we’ll share one surprising way walking supports mental wellness, backed by real studies and articles. For our first post, we explore how just 30 minutes of walking can make a big difference according to @economictimes #mentalwellbeing #mentalhealth #wellness #walking
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onMay 14, 2025BAL
baliston.com
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May is Mental Health Awareness Month, and today we’re starting a 14-day series exploring how something as simple as walking can make a powerful impact on your mind
May 14, 2025, 3:34 PM
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