🧠 World Mental Health Day 2025 is a powerful reminder that we’re never alone 💚 If you or someone you know is struggling with their mental health, there are incredible organisations ready to listen and support 👇 ⸻ 📞 @samaritanscharity – 24/7 free, confidential support for anyone in distress. Call 116 123 or email jo@samaritans.org 🌐 samaritans.org 📞 @papyrus_uk HOPELINEUK – For children and young people under 35, or anyone concerned about them. Call 0800 068 4141 (24/7) Text 07786 209 697 Email pat@papyrus-uk.org 🌐 papyrus-uk.org 📞 @rethinkmentalillness Mental Illness – Practical advice and information on living with mental illness, treatment options and support. Call 0808 801 0525 (Mon–Fri, 9.30am–4pm) 🌐 rethink.org 📞 @mindcharity – Support, information, and signposting on a wide range of mental health topics. Call 0300 123 3393 (Mon–Fri, 9am–6pm) Text 86463 🌐 mind.org.uk 📞 @calm (Campaign Against Living Miserably) – Support for anyone feeling down or in crisis. Call 0800 58 58 58 (5pm–midnight, 365 days a year) Webchat also available online. 🌐 thecalmzone.net 📲 @giveusashoutinsta – 24/7 free text support for anyone in crisis. Text SHOUT to 85258 🌐 giveusashout.org 📞 @age_uk / @thesilverlineuk – Support, advice and a friendly chat for older people. Call 0800 169 6565 (Age UK Advice Line) Call 0800 470 8090 (The Silver Line, 24/7) #WorldMentalHealthDay #ItsOkayToTalk #YouAreNotAlone #MentalHealthAwareness #ReachOut #SupportEachOther