No gym? No babysitter? No problem. 💥 Working out with your baby is a powerful way to bond, move, and get a little self-care in — because motherhood doesn’t mean you come last. The Baby K’tan Baby Carrier keeps your little one close while you move with intention. Here’s how to make it work: ✨ Overhead Press – Keep bands behind your arms, away from baby. ✨ Lunges – Use a curb or bench to activate with good form. ✨ Knee Lifts – Go wide for baby, get that heart rate up. ✨ Stroller Push (while babywearing!) – Shoulders back, core tight. ✨ Seated Core Work – Gentle leg lifts = sneaky ab burn. ✨ And most of all… have fun. 😄 Because one day they’ll be too big to carry — but for now, you get to lift and love. 💛 ⚠️ Disclaimer: Only perform babywearing workouts with proper form and experience. Using resistance or weights while babywearing can be dangerous. Please consult your doctor or trainer before starting any new exercise. #BabyKtan #BabywearingWorkout #MomLifeUnfiltered #PostpartumFitness #BondThroughMovement #SelfCareWithBaby #StrongAsAMother #MotherhoodAndMovement #MoveWithLove