Labor Day Workout: PART 1 Back squats D-bell bench -10 sets, 5 reps first 5 sets, then 6,7,8,9,10 for final 5 -No rest PART 2 Static lunge hold with overhead d-bell press -10 reps each side, 3 sets, 30 sec rest PART 3 One leg squats Bicep curls Tricep extensions -10 reps, 3 sets -No rest PART 4 Farmer carries (75 yards) Push ups, 10 Squats, 10 Get licked by @jordanbowditch dog Bike moderate intensity -Weighted vest -5 sets -No rest