Palm cooling > screen time during rest breaks at the gym 🏋️ 📱 A study by Petrus Gantois et al. found that checking social media during rest breaks can reduce how much weight you’re able to lift. Instead of scrolling, try palm cooling — a performance-boosting technique that helps your body recover faster and lift more. 💪❄️ Make the most of your rest. Cool your palms, not your progress. #palmcooling #gymhacks #performancehacks #palmarcooling