Which of these have you caught yourself doing? 👀 These red flags can sneak into even the most disciplined routines. Here’s what to try instead ⬇️ ❌ You’re taking every supplement, but missing the foundation → Focus first on consistent meals with protein, fiber, and healthy fats → Use supplements to enhance a healthy diet, not stand in for it → Prioritize the basics in addition to diet, like exercise and quality sleep ❌ You’re working out hard, but sleeping poorly → Prioritize sleep as seriously as your training → Add a wind-down routine: magnesium, dim lights, screens off → Mix in both low- and high-impact movement into your routine ❌ You’re constantly trying new things → Give new habits at least 4 weeks to settle before switching things up → Track how you feel, not just metrics → Build one habit at a time (layering works better than overhauls) ❌ You’re tracking everything, but ignoring how you feel → Data is helpful, but it doesn’t always tell the full story. Tune into your own signals first → Notice patterns in your mood, energy, cravings, and sleep without relying only on numbers → Build in device-free check-ins: ask “How do I feel today?” before you check the app → If the metrics aren’t matching your lived experience, trust your body and not just your wearable