Reminder: Fiber is just as important as protein and healthy fats when it comes to a balanced diet! Adult women should aim for 25–30 grams of fiber daily, but most are only getting about half that. Here are a few easy ways to boost your fiber intake ⬇️ 🥣 Start your day with chia pudding or overnight oats 🍓 Add a handful of berries to your breakfast or snacks 🍚 Swap white rice for quinoa or lentils 🥬 Include leafy greens with at least 2 meals a day 🥕 Snack on raw veggies & hummus or a handful of almonds 🍶 Add ground flaxseed or fiber powder to smoothies 🥗 Mix beans or lentils into soups, salads, and bowls 🍍 Try our Organic Fiber powder, link in bio!