Raise your hand if you're over the itchy eyes, sneezing, and congestion every time allergy season hits 🙋‍♀️🌼 The good news is that these foods & habits can help to support your body and ease those effects ⬇️ 🌿 Quercetin-rich foods (like onions, apples, and capers) act as natural antihistamines. Quercetin helps stabilize mast cells, which reduces the release of histamine, the chemical behind most allergy symptoms 🍍 Bromelain, an enzyme found in pineapple, supports sinus health by thinning mucus and reducing inflammation. It’s often used alongside quercetin for a synergistic effect 🌾 Nettle leaf has been shown to reduce nasal inflammation and may help relieve sneezing, congestion, and itchy eyes. It’s often taken as a tea or capsule 🍵 Herbal teas like rooibos, peppermint, and licorice root can offer soothing support for irritated airways, itchy throats, and general inflammation 🍯 Local raw honey: May help the body adapt to local pollen exposure when consumed regularly over time 💧 Hydration: Water & electrolytes help thin mucus & support your body’s natural detox pathways