6 of the best food pairings for immune support this winter ❄️ Here’s how they work together ⬇️ 🍯 Citrus fruits & honey: Vitamin C from citrus boosts immunity while honey soothes and fights inflammation 🧄 Mushrooms & garlic: A powerhouse duo for strengthening immune defenses with antioxidants & anti-microbial properties 🥬 Almonds & kale: Vitamin E in almonds pairs well with kale’s nutrients for an immunity boost 🫚 Carrots & ginger: Beta-carotene in carrots combines with ginger’s anti-inflammatory benefits to support overall health 🍠 Sweet potatoes & cinnamon: Beta-carotene-rich sweet potatoes paired with cinnamon help reduce inflammation & stabilize blood sugar 🍫 Dark chocolate & pomegranate: This antioxidant-packed pairing helps fight oxidative stress and support immunity Save this for your next grocery trip! 🛒✨
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onDec 15, 2024Ancient Nutrition
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6 of the best food pairings for immune support this winter ❄️ Here’s how they work together ⬇️
🍯 Citrus fruits & honey: Vitamin C from citrus boosts immunity while honey soothes and fights inflammation
🧄 Mushrooms & garlic: A powerhouse du
Dec 15, 2024, 8:24 PM
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