Time to refuel right—with my breakfast and my dog Selah. Fuel = function. Eat like your body matters. Here’s what I’m eating and why: 🍳 4 pasture-raised eggs • Macros: 28g protein, 20g fat • Micros: Choline (brain), selenium, B12, A, D • Why: Brain fuel, muscle recovery, hormone health 🍌 2 bananas • Macros: 54g carbs • Micros: Potassium, B6, fiber • Why: Glycogen replenishment, energy boost 🥩 8 oz grass-fed beef patty • Macros: 50g protein, 36g fat • Micros: Iron, zinc, B12, creatine • Why: Muscle-building, recovery, testosterone support 🥓 6 oz uncured bacon • Macros: 36g protein, 42g fat • Micros: Selenium, phosphorus, B vitamins • Why: Fat for fuel, flavor, satisfaction 🥄 Full-fat Greek yogurt (1 serving) • Macros: 20g protein, 10g fat, 8g carbs • Micros: Calcium, probiotics, B12 • Why: Gut health, digestion, protein boost 🫐 Blueberries (1 serving) • Macros: 21g carbs • Micros: Antioxidants, C, K1, manganese • Why: Fight inflammation, brain protection 🍅 1 organic tomato • Macros: 5g carbs • Micros: Lycopene, vitamin C, K, folate • Why: Anti-inflammatory, heart health 🐟 Sardines (1 serving) • Macros: 23g protein, 10g fat • Micros: Omega-3s, D, B12, calcium • Why: Brain health, heart, joints 🧂 Celtic sea salt • Micros: Magnesium, trace minerals • Why: Electrolytes, adrenal support, hydration 💊 6 Liver Pills by Ancestral Supplements • Micros: Retinol (A), B12, choline, folate, iron, copper, CoQ10 • Why: Natural multivitamin, energy, skin, detox, hormones Want the benefits of beef liver without the prep or taste? Use my 15% OFF code: DUSTIN 👉 https://ancestralsupplements.com/DUSTIN ⸻ #EatLikeItMatters #AncestralFuel #AnimalBased #CrossFitNutrition #WorkoutRecovery #IncredibleMan #MensHealth #FuelYourBody #BeefLiverBenefits #GrassfedBeef #PostWorkoutFuel #FaithFamilyFitness #LululemonAmbassador #SelahTheDog #FunctionalFitness #CarnivoreKeto #MensWellness #HardWorkPaysOff #BiblicalHealth #TrainRecoverRepeat