A day of eating to support my hormones, gut & energy - high protein/fiber, balanced & whole, nutrient dense foods 🥑🥩🍊 🍋Mineral water to support adrenals/start the day hydrated 🍳I aim to eat a full balanced breakfast within 30-60 min of waking up. On this day I did some organic chicken sausage, a gf English muffin with avocado and honey and a cup of bone broth 🥩Beef liver: I started taking this supplement as a part of my recent protocol with my functional practitioner & it’s got sooo so many benefits - supports healthy progesterone levels/ovulation (great for hormones all around), its full of B vitamins for energy, rich in iron & magnesium, it’s loaded withvitamin A for fertility, eye health and skin health, and all around acts as natures multivitamin. I use the one from @ancestralsupplements for the best quality (code: Courtney to save!) 🥕Protein yogurt bowl: I use coconut yogurt, a scoop of protein powder, chia seeds for some fiber, a little maple syrup to sweeten & frozen wild blueberries for antioxidants 🥜Snack = dates with sun butter and salt 🍔Dinner was one of my favorite easy meals - grass fed burger in a bowl with spring mix, pickles, sweet potato, avocado, a little honey & some chipotle mayo #dayofeating #whatieattoday #whatieatinaday #foodismedicineformybody #ancestralpartner