Benefits of Elderberries found in our Lung Tea, Kidney Supplement and also sold separately: ‌ 1. Boosts Immunity Elderberry is packed with vitamin C, flavonoids, and antioxidants that strengthen the immune system and help the body fight infections. Regular consumption may enhance immune response, making it easier to ward off illnesses. ‌ 2. Fights Cold & Flu Elderberry has been shown to reduce the severity and duration of colds, flu, congestion, and sore throats due to its antiviral properties. It may also help speed up recovery by boosting the body’s natural defenses. ‌ 3. Supports Heart Health The anthocyanins in elderberries can help lower blood pressure and cholesterol, reducing the risk of heart disease. These compounds also improve circulation and overall cardiovascular function. ‌ 4. Rich in Antioxidants Elderberries contain high levels of antioxidants that neutralize free radicals, reducing oxidative stress and inflammation in the body. This can help lower the risk of chronic diseases like cancer and diabetes. 5. Aids Digestion Being high in fiber, elderberry supports gut health by promoting healthy digestion and preventing bloating. It can also contribute to better nutrient absorption and regular bowel movements. ‌ 6. Supports Skin Health The antioxidants in elderberry help combat signs of aging, reduce inflammation, and promote a clearer, healthier complexion. They also aid in repairing and protecting skin from environmental damage.