Pelvic floor strength isn’t just for postpartum… Ignoring it can affect balance, stability, and even long-term mobility. But with mindful breath, posture, and movement, you can protect and strengthen it at any age. We partnered with pelvic floor expert @thektmethod, Karly Treacy, B.S., CPT, DNS, PRI, to create a science-backed guide with practical tips to build strength, stability, and confidence from the inside out. Tap the link in our bio to read the full guide. #PelvicPower #IntentionInMotion #AlayaNaturals #pelvicfloorhealth
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onSep 4, 2025Alaya Naturals
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Pelvic floor strength isn’t just for postpartum…
Ignoring it can affect balance, stability, and even long-term mobility
Sep 4, 2025, 7:04 PM
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