One of the simplest things you can do today to support your health for decades to come?  Stretch. 
Just a few minutes of daily stretching can support flexibility, circulation, posture, and joint health — all essential for how your body feels today and how well it moves years from now. Stretching also helps calm your nervous system, release tension, and improve mobility so you can keep doing the things you love. Think of it as an investment: the more you move your body now, the better it will move for you later. #alayanaturals #stretchforlife #longevitylifestyle #longevitytips