In rugby, power’s not enough. It’s how fast you can unleash it. Explosiveness wins the collision. Quickness creates space. But speed without control is a liability. That’s why real training goes deeper— Into reaction time, joint resilience, and neck integrity. Because your body isn’t just taking hits… It’s absorbing, redirecting, surviving them. Iron Neck builds the foundation most ignore— Rotational strength, 360° control, and the ability to hold position under pressure. Less whiplash. Lower concussion risk. More time on the pitch. Train for force. Train for speed. But most of all—train to stay in the game. #ironneck #rugbytraining #explosivetraining #injuryprevention #concussionreduction #neckstrength #collisionready #trainforimpact #contactathlete #strongneckstrongmind #stayonthefield #builtforcontact