“Losing 100 pounds can feel impossible. Trust me… I’ve been there. But here’s the good news: if one person can do it, so can the next, and if this is you right now, my advice is simple: Just start. You don’t have to be perfect. You just have to begin. There will be hard days. Really hard days. Don’t let them win. And if you slip up, because you will, come back the next day and win that one. Never let it happen twice. And lastly… Don’t quit. Everyone has wanted to quit more times than they have wanted to keep going. The difference is simple: They didn’t stop.” - 1st Phorm Transphormer @fitbam_jr When you’re ready to make a change, hit the link in our bio to get a 30-day FREE trial of the 1st Phorm App! 👊