Earlier this week our team paid tribute to the U.S. Army’s 250th anniversary by participating in The “Army 250” WOD.

The “Army 250” WOD consists of: • 25 pushups • 25 sit-ups • 25 air squats • 25 burpees • 250m run *Repeated for 10 Rounds total 
250 reps of each exercise represents 250 years of the Army. 1,000 total reps represents a symbol of sacrifice, resolve, and breaking points. 10 rounds represents the 10 most significant battles in the history of the Army. We did this as a unit to honor those who stood together before us.