“The stronger I am off the bike, the stronger I am on the bike. If I want to be the best racer, I have to give my body the best chance to perform. No shortcuts, no excuses.” 🔥🚀 For professional AMA Supercross rider and 1st Phorm Athlete @cotyschock_ , maintaining a zone 4/5 heart rate along with precise control of his Yamaha 250 requires an elite level of cardio and strength training. With 23 races this season, staying in peak physical shape is crucial to Coty’s success and longevity. Be sure to follow Coty and the entire @clubmxproracing team all season as they fight for the 250 title in a city near you! 🇺🇸📍