Honestly… most fish oils are either low quality or leave you burping up the ocean. 🐟💀 After a blood test in February, I found out I was low in Omega 3s. So I started taking Transparent Labs Omega-3 because it actually checks all the boxes: 
✅ 3,000mg of omega-3s (not under-dosed like most)
✅ No gross fishy aftertaste
✅ Super clean + third-party tested
✅ Backed by science, not just hype Omega-3s are crazy important for brain health, heart health, inflammation, and recovery — but most of us aren’t getting nearly enough from food alone. I take it with a meal once a day and stay consistent. That’s when the real benefits start to kick in. If you’ve been skipping fish oil or gave up because it tasted like a sardine smoothie… this one’s worth checking out.
👇 Link’s in my bio xx Cole