🔥 Did you know? Not all heat is created equal. Regular heating pads just warm your skin… but infrared heat goes deeper into muscles, nerves, and connective tissue where the pain actually lives. The best part? 💡 You don’t need to crank it up high. A little infrared heat goes a long way — no burn marks, just gentle, lasting relief. I use the @therasageinfrared heating pad (affiliate) and it’s honestly been the best $188 I’ve spent for my endo flares. Within minutes, cramps ease up and I can finally relax. ✨ Start slow (5–10 min), hydrate, and pair it with stretching for maximum relief. 👉 Save this for later + share with someone who’s only ever used a regular heating pad! #painrelief #chronicpain #periodpain #healing *this is not medical advice*