👉️Comment "DIET" to know everything about the guidelines in an Ayurvedic #diet!⁠ ⁠ According to #Ayurvedic teachings, a balanced diet (ahara) is regarded as a powerful #medicine. An Ayurvedic diet incorporates all six tastes to maintain homeostasis. This is the basis of an Ayurvedic diet. Foods that should be eaten regularly include shashti rice (a specific variety of rice), shali rice (another variety of rice), green gram, rock salt, Indian gooseberry (amla), barley, clean rainwater, #milk, ghee, meat from animals that live in dry environments, and #honey. These are nourishing and easy to #digest.⁠ ⁠ In Ayurveda, diet is a fundamental part of life and is considered one of the three pillars of well-being (Tri-upastambha). The sage Charaka highlights that eating the right #food helps balance #doshas (biological energies) and dhatus (body components), promoting #health and preventing #disease when consumed regularly. It is crucial to eat food that is suitable for your individual needs, as straying from this can cause illness.⁠ ⁠ #ayurveda #nutritionadvice #nutritionfacts #ayurvedaeveryday #digestivehealth #healthychoices #mindandbodyhealth #diettips #healthandwellness #healthandwellbeing #TheAyurvedaExperience