FULL BODY PILATES BURN 🔥 home for the holidays edition || 15 min at home pilates exercises that actually burn🥵 📌save & share this one for later FREE mat pilates workouts on my YouTube channel- link in bio ⛓️‍💥 fit is from @taviactive 💜🤍they’re running a Black Friday Sale now ✨30% off eek!!! 🛍️#tavipartner #gifted sequence here 👇🏼 ABS - curl ups - curl up + marches - double leg stretch GLUTES - bridging + tricep sweep - bridging abduction + lat raise - bridging bicep curl INNER + OUTER THIGHS - clamshell + lat pull - oblique crunch - oblique leg lift OBLIQUES - side sit up press - kneeling side plank - single kneeling side plank lift - single kneeling side plank thread the needle - single kneeling sp coordination - single kneeling sp hip lifts - side plank pulses SIDE GLUTES - elbow prop leg sweeps - elbow prop leg extension - elbow prop leg pulses UPPER BODY - single arm push up - single arm push up pulses - tricep dip - tricep saw • • • #matpilates #pilates #reformer #reformerpilates #lowimpactworkout #groupfitnessinstructor #beautyblogger #nycinfluencer #nycblogger #fashionfavorites #fashioninspo #girlythings #clothes #outfitinspo #fashionblogger #fashion #ootd #nyc #pilatesworkout #pilatesreal #youtube #pilatesonyoutube #pilatesstrength #pilatessculpt #pilatesinstructor #matpilatesclass