Taping For Knee Soreness. Comment “Tape” Below To Unlock Our Masterclass. Whether it’s post-training fatigue, overuse, or the lingering effects of an old injury — knee soreness is a common complaint across all activity levels. Unlike a specific injury, soreness is often diffuse, hard to localize, and tied to mechanical overload or poor movement patterns. It tends to show up in: 🔹 Clients ramping up their training 🔹 Long days on the feet or uneven surfaces 🔹 Post-rehab knees that fatigue easily 🔹 Those compensating for hip or ankle restrictions In this reel, we show a taping strategy designed to: ✅ Reduce load on irritated structures ✅ Promote awareness of joint alignment ✅ Improve local circulation ✅ Support fluid, pain-free movement throughout the day When soreness lingers, movement often suffers. Taping provides subtle, effective support that helps clients keep going — without relying on bracing or rest alone. #kinesiotape #kinesiology #physicaltherapy #kinesiotaping #kinesio #physio #kneeproblems #kneepainrelief #kneepaintreatment