What. A. Week. It's hard to put into words how great the last 7 days were. People will want to know, "How was it?" and "What was your favorite part?" I'm still processing and it's hard to put into words except to say: you have to experience it for yourself! If I had to pick one way to describe @powermonkeycamp it is: connection. 10 mini workshops, 2 hours each, led by Olympians and experts in their field. Evening lectures on fitness, nutrition, sleep and longevity. 1:1 coaching opportunities. All the pieces, connected. Rowing to Weightlifting. Kettlebells to Cleans. Jump rope to Handstands. Endurance to Contrast Therapy. The list goes on. And then our group. It's no surprise almost every image I have is of our group. We spent a week together, like a little family, moving through the experience together, connected. I miss you all already! Thank you to the @powermonkeyfitness team, every coach, every staff member and every athlete for an exceptionally memorable week. This adult fitness camp happens just twice a year and spaces are limited so check out their fall schedule @powermonkeyfitness to secure your spot.