1 in 5 adults will struggle with their mental health this year. Stress lives in the body, and over time, the nervous system learns patterns of tension, overwhelm, and survival. This Mental Health Awareness Month, we are advocating for practices that help people reconnect with themselves: rest, movement, breath, therapy, community. Cold exposure interrupts those stress patterns and teaches the body how to return to calm. It’s about regulating, for your health and for your self.